Forget something is usually very disturbing everyday activities that we do. Especially if it is mine job and other tasks. then, we need to know some ways that can overcome it and improve memory. We can take supplements that can help us improve memory. One of the supplements that we can consume is Lumonol Link. Lumonol has great reviews that will convince you that the product does have a lot of benefits.
Experience forgetting usually because of some things we often do. Some of the causes of forgetting include:
1. Smoking. This activity can certainly cause health problems such as disease in the lungs. However, in addition, smoking can also affect the ability of the brain to remember. Memory decline will occur if you smoke frequently.
2. Consume Alcohol
Consuming too much alcohol can cause short-term memory problems. More specifically, the consumption of alcohol as much as two glasses in men and one glass in women can cause memory impairment.
3. Experiencing Sorrow
Usually, a person who has just lost his beloved will experience a very deep sadness. This condition can affect the mental and psychological a person including memory.